Psychodynamic Therapy was developed by Sigmund Freud between the 1890s and 1930s (based on a collection of theories). This approach is a long-term approach to therapy. The focus is on the past and present and how the past plays out in the present day. Early childhood experiences and interpersonal relationships (also see Object Relations Theory which derives from the psychodynamic lens) are referred to as possible conflicts or issues and where we may develop defense mechanisms to survive and feel safe. The role of the therapist is to interpret and help the client to make meaning and hold a safe container so that the client can free associate. Free association is the exploration of internal conflicts by bringing up issues on the mind and is not rigid. The goal of the psychodynamic approach is to gain insight and understanding which leads to the resolution of subconscious conflicts. We may explore and discuss the full range of emotions, look at resistance, identify reoccurring themes and patterns, discuss past experiences, link how past events affect current interpersonal experiences, and/or explore attachments in the current therapeutic relationship as well. In this approach, change happens through insight and understanding.
