Sun & Moon Mindfulness Meditations for children.

Hello there!

Welcome to this professional journal entry where I share with you my first little resource bundle product in my resource center store! I create many resources for my clients. Since being in private practice, I have been feeling called to share them here on my website so that others may find them helpful, too. Of course, if you are my client and you are reading this, these resources are already provided for you as part of your therapy.

I created these 2 guided mindfulness meditations for the children I work with within my private practice as a tool to regulate emotions, exercise imagination and creative thinking in a playful way, to soothe and balance the nervous system during times of stress with distance learning during this pandemic.

I have also used these meditations as tools for transitions for children. For example, parents can play The Ball of Sunlight Mindfulness Meditation (guided) in the morning upon waking up and The Moonglow Light Mindfulness Meditation (guided) before bedtime.

Many of the children I work with reported feeling calm or safe while doing the meditations and I believe the meditations help to promote a sense of empowerment, emotional independence, and self-mastery for children because they are strengthening their own creativity and imaginations to nurture and care for themselves.

This bundle includes the following:

☼ 1 Audio for The Ball of Sunlight Mindfulness Meditation (guided).

☼ 1 Script that goes with The Ball of Sunlight Mindfulness Meditation if you prefer to read to the child using your own voice.

☾☽ 1 Audio for The Ball of Moon Glow Light Mindfulness Meditation (guided).

☾☽ 1 Script that goes with The Moon Glow Light Mindfulness Meditation if you prefer to read to the child using your own voice.

I hope you enjoy it! They were so much fun to make. I hope others can benefit or get inspired to make their own! These meditations go along with a children’s book I recently made called ¨My Animal Friends¨ that is in the process of either being sold as an eBook or published booklet. Check back soon for that!

Please note that I made these meditations for children, but they are not limited to any age. My tone of voice is geared toward using it with children.

These mindfulness meditations are intended for:

Parents to use it as a tool with children if they feel comfortable.
Teachers to use as a tool in the classroom if they feel comfortable.
Therapists can use it as a tool in their work with children if they feel competent.
As an additional resource or tool for your personal self-care practice.

The link to check it out is below!

https://rachelshearttherapy.com/…/sun-moon-mindfulness…/

This will be one of many resources I will be sharing with you all!

Mindful Regards,

Rachel Howard, LMFT, ATR-BC, RYT

Friendly Disclaimer: This product and information is not intended to be used in replacement of work with a licensed therapist or is to be utilized as a form of treatment. Please seek extra support from a licensed therapist if needed.

creativity emotional social learning guided meditation imagination meditation mindfulness parent resource parenting parents teacher resource teachers therapist resource therapists therapy wellbeing wellness wellness practice

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Sun & Moon Mindfulness Meditations for children.