Tag: astrology

Debunking the “Twin Flame” Theory

A little friendly disclaimer here (insert smiley face!): if you resonate or identify strongly with the theory of twin flames, this entry might not be for you. My intention behind this writing is to provide my perspective as a psychotherapist (around this widely used term) who is both spiritually oriented and grounded in psychology. My Perspective In my work as a psychotherapist, I believe the way in which the word/concept of “twin flames” is used in today’s culture is generally frothy and unhealthy. Although there may be some ways one can use the concept to better understand a relationship, at the end of the day, it holds very little substance. If we look at the concept of twin flames as we would a myth, fairy tale, or other sacred text we can find teaching and a lesson from it, but if we take it literally, one can linger in the mere disillusionment of it. Twin Flame is a Myth: Origins The word “twin flame” derived originally from the philosopher: Plato, in his mythic dialogue named “The Symposium “where he describes mythic humans that had two faces, extra limbs: the gods splitting them in half which created humans, the way we see them today. Therefore, we know the actual term comes from a myth-like story; meaning that it is not literal. As adults, myths should be read with the intention that there is internal teaching or lesson that brings forth meaning often using metaphor, imagination, and archetypes which help to bridge the personal with the universal. For children, myths like fairy tales are a natural language and of much emotional and social value, aiding children in their development and integrating both hemispheres of their brain’s: specifically in developing a sense of a moral compass, empathy, and creativity (right brain) with language, facts, and logic (left brain). Metaphor and fantasy when combined in an intentional and skillful way, and with thoughtful imagery (by an artist who understands child development) are of value for children’s growth and can help them in understanding more expansive concepts like compassion, humility, and more. Children naturally start to connect morality and meaning within a story, and this is the same approach I think is needed when determining personal and universal meaning from the story of the “twin flame”. It is worthwhile to propose questions about concepts such as twin flames; basic questions that aid in evaluating the idea with our personal felt sense, beliefs, and knowledge base, but also compared to our understanding of relative significant findings within large bodies of literature and/or research such as psychology, mythology, science, philosophy, religious and spiritual teachings, and practices, and much more. Astrology & Twin Flames The field of astrology is very vast, a very large body of information, some of which dates to very ancient civilizations. If twin flames mean that one’s soul becomes split and become identical to another’s soul’s blueprint and is now a mirror or identical to the other person’s soul: indicating that now two people have the same or part of the same soul as each other… this concept does not fit within the basis of the science of astrology. We know deeply in astrology that we have our own blueprint and our own soul. It would be that we were born under the same stars and planet placements as someone else, and that is impossible. In my studies of couple’s natal charts, I can see how certain aspects can complement the other, but through my lens and experience with working with clients therapeutically as a couples therapist, one can often find complementary aspects in just about any chosen relationship depending on what kind of story we want to write together. Astrology can be used to strengthen any relationship by developing more understanding and compassion for each other by seeing their partner’s personal challenges and areas of growth, how to better support each other or hold space for one another; a tool for working through specific themes in the relationship that present as challenges and differences and finding the gift there. When used in a therapeutic way: astrology cannot be used in “fraudulent ways” to confirm identity or fused personality of a relationship (by defining it as twin flames through oppositions or complementary aspects in someone’s natal chart when comparing it to another): identity is developed and created over time as the relationship grows, first starting from a solid sense of our own personality and identity. Identifying your relationship as a twin flame can often stick your relationship in what can feel like a tiny echo chamber. Yikes.   Spirituality Meets Psychology: Twin Flames A twin flame is also thought of as someone whom we feel a very strong mutual attraction to, someone who brings out the parts in us where healing or self-development is reflected within our connection to them. The common twin flames belief is that you are presented with this person to help heal these wounds with each other and through each other. A twin flame is commonly spoken of as someone whom one quickly feels fast chemistry but may more realistically struggle with a sense of self, healthy boundaries, automatic trust, personal independence, personal power, internalizing core values, and understanding concepts of compatibility which often comes with life experience and/or being modeled and taught this as a child who grew up witnessing and having healthy relationships and social guidance when needed. Oftentimes people report twin flame relationships to be addicting and codependent, tiptoeing around an unspoken knowingness; using twin flames as a bypass for healing work that they later realize they cannot do through another wounded person. This happens often among many kinds of relationships and this fiery magnetic pull rooted in unhealed wounds is often misinterpreted as a spiritual awakening.   Chemistry is a pleasant social interaction, exchange of energy, or experience – it is enjoyable and fun, however, the real depth of magic in relationships lies in what matters the most as you truly get to know someone: how you treat each other. One can…
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Individuation, Art Therapy & Astrology

In my studies in Astrology and Spirituality, I love the belief that although we are born pure and as a blank canvas as little human babies (awaiting the excitement of natural human development) we are also born with innate gifts: each one of us. These are not talents or skills, but effortless gifts; it is what makes us so special – it is typically what we came here to share with the world! I believe these gifts are embedded in our souls. The goal of Esoteric Astrology is to integrate our soul with our personality. I love that. A soulful personality, one that breaths authenticity, meaning, wisdom, and depth. I like to use the metaphor of your favorite jacket (the jacket is your personality/ego) it does not just look “cool”, is your style or suits you well; it also truly feels “cool” it feels good on you, it breathes the essence of you. This is a way one can conceptualize a personality that has a soul. (I’m open to new analogies, too!) It requires an effort, interest, and level of maturity of our caregivers to nurture their child(ren) and their child(ren)’s gifts and true Self in an emotionally safe environment early on which is the only kind of environment where one can grow in a healthy way. We need the freedom to color (outside the lines), explore, and just be. This nurturing or holding space is an environment where basic concepts of love are not enough: being an extension of your parents/caregivers or a fusion of sorts due to the biological fact that we depended on them to survive. It requires deeper forms of love and intelligence (the job of a parent requires a level of self-mastery): differentiation as a form of respect. This kind of respect is the basis of a very safe and grounding love that gives children the potential to be their own person while still having the healthy attachment and fusion a child needs in their development. Differentiation is key to happiness. Respect is differentiation: you belong to yourself, and you’re an extension of no one.  Barbara Sher How can we expect so much from our children if we cannot differentiate and allow them to individuate guilt/shame-free into their own person? This is the root of so much distress and suffering. Through travel and study, I find that the structure of the Self is as simple or complex as we make it. For example, I love the ancient language of the stars which derives from ancient civilizations such as the Aztec Mayans and Egyptians: Astrology helps me see that we have many different facets! For example, the personality (sun), the emotional body (moon), the spirit (rising/ascendant), the mind/intellect (mercury), and so much more! I believe the stars have a lot to teach us. I had so much fun doing a personal Art Therapy project with some acrylic paint and a set of wooden Russian Nesting Dolls. Studying my natal chart helps me to understand myself and this Art Therapy project truly helped me to integrate parts of myself into who I am as a whole person. With healthy differentiation (even if we must break away from unhealthy attachments ourselves); we then can truly individuate! It is common to struggle with this process growing up or as an adult which is often linked naturally to our role models (our own parents/caregivers) and their personal Self process struggle. As a therapist, I see how the anxieties of our parent’s undeveloped personalities and overall Self often subconsciously become the unrealistic responsibility of their children. Often, in therapy, this reality becomes conscious which is the first step in reclaiming the identity: individuation (becoming an individual) should be FUN! This is the fun part of becoming who you want to be, learning, growing, evolving, and healing. In Jungian Psychology, individuation is the creation of Self which is the process in which the various aspects of personality are integrated. So, now we talk about integration. This whole being a human thing… has layers depending on how we look at it. I hold the belief as a therapist and person that we are all trying to move toward wholeness, especially when we hold the belief that we are already whole. We truly are; it is just that sometimes we need help, guidance, or support in getting there due to a lack of support, guidance, or help in the past. If we are all naturally moving toward wholeness; we are also all naturally integrating. We integrate every day. Through our dreams and sleep, through feeling safe, grounded, and secure; through learning new things that resonate with us specifically and applying those new learnings to our lives, through movement, breath, meditation, spending time in nature, talking to someone to process what we think, feel, and know… writing, making art, and so much more. When we integrate; we make information, wisdom, knowledge, healing… all part of who we are: coming into wholeness. All parts of Self become One! I love this Russian Nesting Doll metaphor or symbol of the Self. As an Art Therapist, I find making art to be supportive in therapy, especially because it becomes a transitional object during a specific time in our process. The art becomes a meaningful visual that speaks to us deeply and something that we can see every day in our environment which can help us to integrate. I love Object Relational Theory and with this theory, transitional objects are innate in our development and are very supportive. One of mine was a light teal glow worm stuffed animal when I was a child! It could be a special blanket, a pet, a toy, or something you formed a supportive healthy attachment to. In Art Therapy, we are practicing forming healthy attachments to our art as well. How neat is that?! For example, this art object, at the time I made it, was so meaningful and supportive to me. I placed it near me in my home and…
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