Tag: mentalhealththerapist

Victim Shaming: when ignorance is not bliss.

Welcome to this professional entry! Here, I write about a very important topic in the trauma and psychology field of study called: “victim shaming”. I remember learning about this topic very early on in my career while in my first internship at an Emergency Domestic Violence shelter. Even though I learned about this topic, I…
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Mindfulness + Nature Practice

Beauty is there if you look for it. During my graduate studies, I became inspired by an artist from Australia named Hailey Bartholomew and her 365 grateful project. She has such a beautiful way of making a gratitude practice so much fun, creative, and playful! Hailey helped me in my self-care practice. I fell in…
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